YOGA WITH SUZANNE WENTLEY

REMOTE GROUP CLASSES, PRIVATE OFFERINGS, AND WORKSHOPS

A TEACHER FOR MORE THAN A DECADE, SUZANNE WENTLEY HAS TAUGHT YOGA ON FIVE CONTINENTS TO STUDENTS AGED 1 TO 91. WITH A FOCUS ON SAFE ALIGNMENT PRINCIPLES, SHE IS TRAINED IN ANUSARA METHODS, CHAIR YOGA, AND STAND-UP PADDLEBOARD YOGA. SHE HAS LED HUNDREDS OF CLASSES RANGING IN STYLE FROM HOT VINYASA TO GENTLE RESTORATIVE AND YIN. SUZANNE IS ALSO A REIKI MASTER, AUTHOR, NOMAD, VEGETARIAN, AND A BELIEVER IN YOU.  

HER CLASSES ARE WELL-ROUNDED PRACTICES FOCUSING ON STRENGTHENING, RELAXATION, BALANCING, AND SELF-REGULATION SUPPORTED BY THE WISDOM OF SPIRITUAL TEXTS, SELFLESS SERVICE, MUDRAS, BREATHWORK, AND MEDITATION.

Compassionate, caring, intentional, and fun

Group Class Offerings

  • Time: Thursdays 10 a.m. Eastern Standard Time
  • Studio: Eka Jyothi Studio (Remote)
  • Cost: Pay What You Wish
  • Class Description: Join us as we practice an eclectic mix of traditional hatha, yin, and restorative postures along with pranayama breathwork, meditation, and spiritual teachings. With each class, you can expect something new — and to feel better, too. (All levels welcome)
  • Sign Up: http://momence.com/u/eka-jyothi-yoga-iOds2m

Private Class Offerings

Schedule individual lessons to meet your goals in a realistic, safe, and fun way. Whether you are a beginner or an advanced student, online classes with Suzanne combine the convenience of a home practice with a level that’s just the right mix of challenge and comfort. Commit to weekly or bi-weekly classes and watch your practice progress. 

  • Platform: Video call (Zoom, Facebook Messenger, Instagram Video calls, Skype)
  • Cost: $50/hour paid in advance through PayPal (thelovelightproject @ gmail.com without spaces) or Venmo (@Suzanne-Wentley)
  • Schedule: Email Suzanne at thelovelightproject @ gmail.com 

Workshop Offerings

For studios looking to collaborate, Suzanne leads a variety of special event workshops for small groups. Length and structure can be adjusted, although these in-depth classes usually last around two hours. Please connect to determine a partnership that works for everyone.

  • Chakra System Deep Dive: Students are introduced to the theory behind the chakra system, practice poses to support each energy center, and receive Reiki healing during an extended savasana.
  • Yoga Alignment Principles: Learn alignment principles that apply to every pose in yoga to deepen your practice, connect with your body, and stay safe even in the most advanced asanas.
  • Introduction to Yoga: It’s easy to feel overwhelmed and intimidated in a group yoga class when you are new to the practice. With this workshop, we’ll break down the most common poses and answer all the questions you have. 
  • Mudras and More: Wondering how to get more energy, overcome feelings of inadequacy, improve digestion, and even invite more blessings into your life? Well, there’s a mudra for that — and students will get the downloads with this “hands on” workshop.
  • Chair Yoga for Every Body: Students who struggle to get up and down from the floor may think yoga isn’t for them, but it’s the opposite! Chair yoga is a powerful practice that meets students where they are and helps them integrate movement in a safe and effective manner.
  • Kids Yoga Playshop: They don’t call it “child’s pose” for nothing! Parents are invited to join this “playshop” as we move our bodies, practice focus, and, most importantly, have fun.  
  • Restorative Rest: Get all the cushions, blankets, bolsters, and blocks for this workshop, as we’ll give ourselves the gift of slowing down and learning how deep rest feels in the body, mind, and spirit. 
  • Meditation 101: If you’ve ever said, “I just can’t meditate” this is for you! In this workshop, you’ll first create a comfortable posture to set yourself up for a gentle, peaceful practice. Then, you can learn the science, integrate useful techniques, and get your questions answered to feel more confident and relaxed in your meditations and beyond.